Hey all, I'm writing this post as the world shuts down due to health concerns. I am not an expert on infectious disease, but I have been married to a primary care doctor for 30 years. We have been practicing safe health practices to control the spread of viruses he sees at work from coming into our home. I hope sharing what we do at home helps! (If it does, please share to your social media!!!) Controlling viruses at home is easier than you think! In general, viruses spread when ... Read More about Fighting viruses at home
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Greek yogurt blueberry muffins
Okay, you guys. I don't make up my own recipes very often. My husband is so much better at that. But, he's not the muffin man! I happen to love muffins, especially blueberry muffins. I was craving blueberry muffins this morning, but didn't have all the ingredients I needed. So, I experimented and made Greek yogurt blueberry muffins that are the absolute best I've ever had! Because I made this blueberry muffin recipe with yogurt, olive oil and maple syrup, they have less fat and less ... Read More about Greek yogurt blueberry muffins
The absolute best Buckeye Candy recipe!
If you're an Ohio State Buckeye fan -- and even if you're not -- chocolate and peanut butter balls, famously called Ohio Buckeye Candy, is pretty much a standard requirement for any college football party. O-H Heck! Peanut butter buckeyes make random Tuesday nights special! You know, who needs a football game for this delectable treat? My husband started making Ohio Buckeye Candy soon after we got married, 30 years ago. The first few times he made it, he followed a recipe from a church ... Read More about The absolute best Buckeye Candy recipe!
Perfect Oven Roasted Root Vegetables — the secret revealed!
My husband and daughter attended a supper club dinner recently, and my husband took oven roasted root vegetables. We have always loved his oven cooked vegetables recipes -- no matter what veggies he chose. But, apparently, he's discovered the secret to PERFECT oven roasted root vegetables every time! When our friends messaged me to ask for Rob's Oven Roasted Root Vegetables recipe, I was a bit surprised. They're all accomplished cooks! I asked Rob if he would share his secret for cooking ... Read More about Perfect Oven Roasted Root Vegetables — the secret revealed!
Best calorie tracker and exercise journals for better health
As 2020 comes into focus, no doubt you've seen countless health and fitness articles to encourage a healthier, happier you in the new year. For those of us in midlife, getting fit after 40 can be a challenge. If, like me, you are committing to healthy lifestyle choices in the new year, these are the best calorie tracker and fitness tips I know! Take the first step! If you never walk further than from the couch to the fridge, add a few steps. Walk the opposite direction, tag the wall, then go ... Read More about Best calorie tracker and exercise journals for better health